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How long does your food last in the fridge during a power outage? Experts explain

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Cite

Heitman, B. (2026, September 18). How long does your food last in the fridge during a power outage? Experts explain. NBC News. https://www.nbcnews.com/select/shopping/power-outage-food-safety-rcna598566

Dated when The Aporia collected the article, usually within hours of publication. Check the original for its exact date and byline.

NBC News · collected 2026-09-18 · by Bethany Heitman

Quick Summary

This article features advice from food safety experts on how long food remains safe in the refrigerator and freezer after a power outage. Dr. Vanessa Coffman and Melissa Vaccaro explain that an unopened fridge keeps food cold for about four hours, while a full freezer maintains its temperature for up to 48 hours if undisturbed. The article emphasizes keeping doors closed as much as possible to preserve cold air and avoid premature spoilage. It also cautions against relying on visual or olfactory cues to determine food safety post-outage, stressing that contaminated food can appear normal but still cause illness.
Written by AI on 2026-09-18, from this article's own text only (the story summary below draws on all the coverage).

AI analysis

Story summary

During a power outage, it's crucial to know how long foods remain safe in your refrigerator and freezer. According to Dr. Vanessa Coffman from Stop Foodborne Illness, an unopened refrigerator will keep food cold for approximately 4 hours. For freezers, the timeline varies based on whether they are full or half-full: a completely filled freezer can maintain its temperature for up to 48 hours, while a half-filled one might only last around 24 hours if it's still functioning properly before the outage.

To help extend this timeframe and protect your food during outages, experts recommend using reusable ice packs. These can be stored flat in coolers alongside perishables or kept frozen between other items for quick use when needed. This advice is part of broader guidance aimed at minimizing waste and reducing risks associated with food spoilage caused by unexpected power interruptions.

Written for “Food Storage During Power Outage” on 2026-11-04, grounded in this article and the 0 other(s) covering the same event.

Story

📰 Food Storage During Power Outage
Health · 1 article(s) covering the same event.

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Claims extracted
70
sentences that state something as happening or true
Uncertain
11%
8 of 70 hedged ("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
78/100
NBC News's corrections and hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Health
Same framing elsewhere
1
articles that frame the event the way this one does
Analyzed 2026-09-18 · how these are computed

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Article leaning vs. publisher reliability
Source leaning vs. consistency

Publisher

NBC News · 2052 article(s) · 2 correction(s) detected
Running correction rate · 2 correction(s)

Who wrote this

Bethany Heitman
50 article(s) here · 1 carrying a prediction
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Nothing else under this byline is closely related to this article, so these are simply their most recent.
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Topics

Stop Foodborne Illness the National Environmental Health Association

Subjects

Coffman PERSON · 2× Vaccaro PERSON · 2× Melissa Vaccaro PERSON · 1× Stop Foodborne Illness ORG · 1× Vanessa Coffman PERSON · 1× the National Environmental Health Association ORG · 1×

Narrative

These reusable ice packs lay relatively flat and can be tucked into a cooler alongside perishables like milk or deli meat to keep items at a safe temperature during an outage, or store them in your freezer year-round, nestled between frozen foods, so they’re ready to help maintain a safe temperature the moment the power goes out.
framing: assertive · carried by 1 article(s) · first seen 2026-09-18
🔮 The good news: “A refrigerator will keep food cold for about four hours if it is unopened,” says Dr. Vanessa Coffman, alliance director for Stop Foodborne Illness.

Claims (70 extracted, 8 hedged)

With all the content available online these days, it can be hard to figure out what’s real and what’s hype. asserted
what → figure → content
While we don’t always have the answers, we have a direct line to people who do — which is why we present to you our series The Internet Made Me Ask, where we have experts break down the truth about some of the buzziest trends on our timelines, like how often you should watch your jeans. asserted
you → have → jeans
When the power goes out, the clock starts ticking on everything in your fridge and freezer. asserted
clock → go → fridge
A fall storm, a downed line, a grid emergency — however the outage happens, you’re often left guessing: Is this still good? asserted
this → happen → ?
Do I need to toss it? asserted
I → need → it
And no, a simple sniff test does not tell you what you need to know. asserted
you → tell → what
I spoke with two food safety experts about how long your food actually stays safe once the power fails, the signs it’s time to throw something out, and the simple steps that can help save your perishables the next time your power goes down. asserted
power → speak → perishables
How long does food stay safe in the fridge and freezer after a power outage? asserted
food → stay → outage
First, to state the obvious, you don’t have to worry about non-perishable food in your pantry. asserted
you → state → pantry
When the power goes out, you really only need to think about perishable stuff in your fridge and freezer. asserted
you → go → fridge
The good news: “A refrigerator will keep food cold for about four hours if it is unopened,” says Dr. Vanessa Coffman, alliance director for Stop Foodborne Illness. asserted
Coffman → keep → Illness
“A full freezer will keep the temperature for approximately 48 hours, or 24 hours if it is half full, but only if the door remains closed.” asserted
door → keep → hours
In other words, a well-stocked freezer buys you significantly more time than a fridge — but only if you can hold off on opening it. asserted
you → stock → it
Both experts I spoke with agreed that this tactic of keeping your fridge and freezer shut is key. asserted
tactic → speak → fridge
“The most important thing you can do is keep your refrigerator and freezer doors closed as much as possible,” says Melissa Vaccaro, senior food safety program specialist at the National Environmental Health Association. asserted
Vaccaro → do → Association
“Every time you open the door, cold air escapes and the temperature inside rises more quickly.” asserted
temperature → open → door
That means you should resist the urge to peek inside and check on things — each open door lets precious cold air out and speeds up the clock on your food’s expiration. asserted
door → mean → expiration
How can you tell if food should be thrown out after a power outage? asserted
food → tell → outage
It’s tempting to trust your senses — for example, sniffing for a bad odor or examining food to see if it “looks bad” — but experts say that’s the wrong approach. asserted
that → ’ → food
“One of the most important things for consumers to understand is that you cannot reliably determine whether food is safe by looking at it, smelling it, or tasting it,” Vaccaro says. asserted
Vaccaro → understand → it
“Food can contain disease-causing microorganisms without looking or smelling spoiled. asserted
Food → contain → microorganisms
And never taste questionable food to decide whether it is safe.” asserted
it → taste → food
Food that looks, smells, and even tastes normal can still make you sick, so don’t let your gut be the judge. asserted
gut → look → ?
Think about it, do you really want to be dealing with food poisoning during a power outage? asserted
you → think → outage
Instead, the only tried-and-true test is time. asserted
test → try → ?
“Again, an unopened refrigerator will generally keep food cold for about four hours,” Coffman says. asserted
Coffman → keep → hours
But once your fridge climbs back up to room temperature, the countdown gets much shorter. asserted
countdown → climb → temperature
“Perishable foods such as milk, cheese, meat, poultry, seafood, and leftovers should not be left at room temperature for more than two hours,” Coffman says. asserted
Coffman → leave → hours
“If they have been at room temperature for longer than two hours, they should be discarded.” asserted
they → discard → hours
When the power comes back on, your freezer requires its own check. asserted
freezer → come → check
After power is restored, check the temperatures in the refrigerator and freezer,” Vaccaro says. asserted
Vaccaro → restore → refrigerator
“If an appliance thermometer in the freezer reads 40 degrees Fahrenheit or below, the food may be refrozen. uncertain
food → read → Fahrenheit
If no thermometer was present, check individual frozen packages. asserted
thermometer → check → packages
Food that still contains ice crystals or is 40 degrees Fahrenheit or below can generally be refrozen or cooked. asserted
that → contain → crystals
No thermometer, no ice crystals, and a temperature above 40 degrees Fahrenheit, though, means it’s better to toss it than risk it. asserted
it → mean → it
Keeping appliance thermometers in your fridge and freezer can be a helpful way to monitor whether food is safe or not (more on that below). asserted
food → keep → that
Which products help you keep your food fresh during a power outage? asserted
you → help → outage
Based on what food safety experts recommend having on hand, I rounded up products designed to help keep your fridge and freezer contents cold during an outage — from appliance thermometers to coolers and ice packs. asserted
I → base → coolers
Every item below has a 4-star average rating or higher from 1,000 or more shoppers. asserted
item → have → shoppers
Both experts recommend keeping an appliance thermometer in your fridge and freezer at all times, so you can accurately monitor temperatures if the power goes out. asserted
power → recommend → temperatures
…and 30 more, not listed.
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