Claims extracted
24
sentences that state something as happening or true
Uncertain
0%
0 of 24 hedged
("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
64/100
Evening Standard's corrections and
hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Health
Same framing elsewhere
1
articles that frame the event the way this one does
I am usually up a few minutes before my alarm which is always set at 7am.
asserted
which → set → am
Some days, if I have gone to bed late, or I feel lethargic, I will hit snooze.
asserted
I → go → snooze
I wake up every morning and give thanks for yet another day of my ongoing health — a few minutes of meditation really helps my day.
asserted
minutes → wake → day
Before I freshen up, I check my emails to see what needs to be done for our website and any editorials that I have lined up.
asserted
I → freshen → that
At Victoria Health, we take pride in our customer care, so emails that concern health specifically are often answered by me.
asserted
that → take → me
After showering, I use my own-formulated DoSe anti-ageing serum which I follow with a non-comedogenic moisturiser from the same range.
asserted
I → shower → range
After a few minutes, I apply a lightweight SPF50 from the Coola range.
asserted
I → apply → range
For breakfast, I have one of three wholegrain wheat-based cereals chosen for their fibre content and the steady energy they provide, followed by fruit.
asserted
they → have → fruit
For lunch, I have a small salad and two eggs on seeded bread.
asserted
I → have → bread
After breakfast, I take a turmeric curcumin supplement containing three of the most important compounds found in turmeric root, an omega-3, a probiotic and a supplement containing fulvic acid which provides multiple benefits for hair, skin and nails, as well as for digestion, detoxification and supporting the immune system.
asserted
which → take → system
In the afternoon, I make an organic whey protein drink.
asserted
I → make → drink
This helps to prevent strength loss and to stabilise my blood sugar levels, while the amino acids help build neurotransmitters in the brain that maintain focus.
asserted
that → help → focus
A couple of times weekly I swim continuously for 30 minutes for cardiovascular health, and I always take a short walk during the day, as well as in the evening after dinner to keep my joints mobile.
asserted
I → swim → joints
In terms of cognitive enhancers or biohacks I have been known to take nootropic supplements such as Limitless Plus when I have a heavy workload and deadlines to meet.
asserted
I → know → workload
It contains two extracts from tomatoes and spearmint which provide both short-term mental energy and longer-term benefits for the brain.
asserted
which → contain → brain
I am on my laptop on and off throughout the day, taking a five-minute break after about an hour of screen time.
asserted
I → take → time
Our house rule is that no one uses their phone or any gadget during mealtimes.
asserted
one → use → mealtimes
After a break of a couple of hours in the evening, I will check work matters, but finish an hour before bedtime.
asserted
I → check → bedtime
To help me stay ahead in my field I follow many health sites, companies and people including Life Extension, Andrew Huberman, Dr Andrew Weil, as well as cosmetic and nutraceutical news about new technologies and ingredients.
asserted
I → help → technologies
Before sleep, I take what I consider to be the best collagen supplement available containing collagen tripeptides.
asserted
I → take → tripeptides
To wind down, after dinner, which can be anywhere between 7pm and 8pm, I take a walk of about half an hour, watch TV and have a shower using Weleda’s relaxing shower gel.
asserted
I → wind → gel
Getting sufficient sleep is problematic for many, so I understand why people use sleep trackers, supplements and other aids, but I am lucky to fall asleep as soon as my head touches the pillow.
asserted
head → get → pillow
For me, I believe that it is the consistency of the timing that trains the circadian rhythm.
asserted
that → believe → rhythm
Read More
My personal philosophy is to listen, understand and help people find the right way to support their health and wellbeing.
asserted
people → read → health
The Aporia
