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we → decide → topics
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we → purchase → commission
The right pillow supports proper spinal alignment, eases neck and shoulder pain, and helps you wake up feeling rested and refreshed.
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you → support → pain
But with options on the market (memory foam, down, cooling gel, etc.), how do you find the perfect pillow?
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you → cool → pillow
The key is to choose a pillow that caters to your specific sleep style and personal needs, whether you’re a side sleeper dealing with neck pain or looking for cooling options to prevent overheating at night.
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you → choose → night
If you’ve been searching for ways to get deeper, better sleep, it might be time to upgrade your pillow.
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it → search → pillow
In this piece, we break down popular pillow filling materials, offer pillow care tips and share our top picks across categories from brands like Silk & Snow, Endy, Hush and more.
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we → break → Silk
The most popular pillow filling includes down, memory foam, latex, polyester-fill and cooling gel.
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filling → include → down
The best pillow filling material ultimately depends on your sleep style and comfort preferences.
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material → depend → style
If you love a soft, luxurious feel, down and down alternative pillows offer that cloud-like plushness you’d get at a hotel.
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you → love → hotel
They’re light-weight, compressible and ideal for sleepers who prefer a softer surface.
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who → ’re → surface
For those dealing with neck pain and looking for extra support, memory foam is a popular choice.
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foam → deal → support
It contours to the head and neck, helping relieve pressure points.
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It → contour → points
Latex pillows offer similar support but often with a bouncier feel.
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pillows → offer → feel
They’re also praised for their durability and hypoallergenic properties.
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They → praise → durability
If you’re an eco-conscious consumer, natural latex is a greener alternative.
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latex → ’re → ?
For hot sleepers, cooling gel-infused foam, breathable latex and natural materials like wool and buckwheat will be your best friends.
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foam → cool → wool
These can help prevent overheating and regulate your body temperature throughout the night.
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These → help → night
How often should you replace your pillow?
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you → replace → pillow
Most experts recommend replacing your pillow every one to two years.
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experts → recommend → pillow
However, a pillow’s exact lifespan depends on its fill type and how well it’s maintained.
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it → depend → type
All this unpleasant stuff gets absorbed by your pillow over time, which leads to yellowing, odours and bacterial buildup.
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which → absorb → yellowing
So if you’ve noticed discolouration or unpleasant smells from your pillow, it’s time to let it go.
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it → notice → pillow
Down and polyester pillows tend to wear out more quickly, while memory foam and latex materials generally last longer.
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materials → tend → ?
That said, even the most durable, high-quality pillows lose their shape and support over time.
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pillows → say → time
If your pillow feels flat, lumpy or leaves you waking up stiffer than usual, consider it a sign that it’s due for retirement.
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it → feel → retirement
Side sleepers typically need higher loft and firmer support to keep their neck aligned with their spine.
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neck → need → spine
This Canadian-made memory foam pillow by Silk & Snow delivers just that.
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pillow → make → that
Crafted from soy-infused memory foam and wrapped in a TENCEL™ Lyocell cover, it offers a greener alternative to traditional memory foam, which often relies on petrochemicals.
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which → craft → petrochemicals
Best pillow for back sleepers: Endy Memory Foam Pillow
Back sleepers need a pillow that provides balanced support to keep the head and neck aligned with the spine.
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head → need → spine
A pillow that’s too high can push the head forward, while one that’s too flat won’t provide enough support.
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that → ’ → support
This charcoal-infused memory foam pillow from Endy contours to the head and neck without elevating them excessively.
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pillow → infuse → them
Best pillow for stomach sleepers: White Goose Down Pillow
Stomach sleepers should look for a low-loft, highly compressible pillow that allows the head to sink without straining the neck.
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head → look → neck
Filled in Canada with loft goose down, this pillow by Canadian Down & Feather Company offers the soft, malleable feel front sleepers need.
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sleepers → fill → feel
Best pillow for neck pain: Coop Original Crescent Adjustable Pillow
For those struggling with neck pain, choosing the right pillow is essential for maintaining proper alignment and allowing muscles to relax overnight.
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muscles → struggle → alignment
Look for a pillow that offers targeted cervical support, but does not push the head too far forward when lying on your back.
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that → look → back
This Coop Home Original Adjustable pillow is designed with a crescent shape that gently cradles the shoulders and neck, promoting natural alignment.
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that → design → alignment
You may also like:
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You → like → ?
Best pillow for allergies: Skylar+Owl Essential Pillow
For allergy-prone sleepers, it’s important to find a pillow designed to resist dust mites and allergens, helping prevent nighttime sneezing and respiratory issues.
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it → ’ → sneezing
Pillow from Skylar+Owl is made with a non-clumping, antibacterial and hypoallergenic fill.
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Pillow → make → fill
…and 8 more, not listed.
The Aporia
