Photo via New York Post

What happened to people’s brains when they ate 2 tablespoons of tomato paste every day

Read the original at New York Post ↗
Cite

Sacks, R. (2026, September 20). What happened to people’s brains when they ate 2 tablespoons of tomato paste every day. New York Post. https://nypost.com/2026/09/20/health/what-happened-to-peoples-brains-when-they-ate-tomato-paste-every-day/

Dated when The Aporia collected the article, usually within hours of publication. Check the original for its exact date and byline.

New York Post · collected 2026-09-20 · by Rachel Sacks

Quick Summary

Spanish researchers found that eating 35 grams (about two tablespoons) of tomato paste daily for three months may improve memory and attention in healthy middle-aged adults. The study, published in Antioxidants, involved 42 participants divided into groups consuming either a lycopene-rich diet or one restricted from such foods. Brain scans of a subset showed potential changes in connectivity across large-scale brain networks, with the high-lycopene group showing increased levels of an antioxidant and a protein linked to neuron growth and memory enhancement. While promising, the study notes that other components of tomatoes might also contribute to these cognitive benefits.
Written by AI on 2026-09-20, from this article's own text only (the story summary below draws on all the coverage).

AI analysis

Story summary

A study conducted by Spanish researchers examined the effects of tomato paste on brain function in middle-aged adults. The trial involved 42 participants, divided into two groups: one consumed 35 grams (about 2 tablespoons) of tomato paste daily for three months, while the other avoided lycopene-rich foods like tomatoes and watermelon. The study, published in *Antioxidants*, found that regular consumption of tomato paste may enhance selective attention and associative memory. Specifically, it showed improvements in cognitive functions such as learning and remembering connections between unrelated items, suggesting a positive influence on brain health due to lycopene, an antioxidant present in tomatoes. Researchers noted changes in neural networks indicating increased efficiency and adaptability through the reduction of redundant interactions across brain regions.

Written for “Tomato Paste Brain Effects” on 2026-11-02, grounded in this article and the 0 other(s) covering the same event.

Story

📰 Tomato Paste Brain Effects
Health · 1 article(s) covering the same event.

Compared with similar articles

Nothing to compare against. No article is close enough to this one for the pipeline to have linked or judged the pair.
How this article was measured signals, leaning charts, publisher record, byline, topics and claims

Signals How these are calculated →

Claims extracted
15
sentences that state something as happening or true
Uncertain
40%
6 of 15 hedged ("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
66/100
New York Post's corrections and hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Health
Same framing elsewhere
1
articles that frame the event the way this one does
Analyzed 2026-09-20 · how these are computed

How this is being covered How these are calculated →

Article leaning vs. publisher reliability
Source leaning vs. consistency

Publisher

New York Post · 16140 article(s) · 35 correction(s) detected
Running correction rate · 35 correction(s)

Who wrote this

Rachel Sacks
39 article(s) here · 1 carrying a prediction
🔮 A disease that health officials have described as the fastest-spreading on record in Africa shows no signs of slowing down, and may soon afflict those outside the continent.
🔮 The estimated 40 million people who have diabetes may be prescribed a medication to manage blood sugar levels.
🔮 The good news is that an innovative treatment could not only replace the dental drill, but also spare those who brush off scheduling their next checkup.
🔮 The results of the phase 3 trial could offer hope for a disease that kills more than 97,000 people around the world each year.
🔮 A widespread problem, hair loss affects roughly 50 million men and 30 million women, and while there’s no special potion to reverse genetic or age-related decline, some products may slow down loss and promote regrowth.
🔮 Depressive symptoms may look similar, but there are various underlying causes.
🔮 The race is intended to give all kids the confidence boost that comes with crossing a finish line and hearing crowds cheering for them, with Collins noting that for some “it could be their first ever fitness event.”
🔮 And while a little meal before bedtime may curb your hunger in the short term, eating at the wrong time could increase the risk of a severe disease that causes permanent damage.
🔮 Massages may provide short-term relief for pain in the neck, shoulders, lower back and knees, as well as a part of supportive care for cancer patients.
2026-10-18 · assertive framing · You can now get a robot massage designed by Tom Brady
🔮 “The FDA should do whatever it possibly could do to get their hands on the actual drug that was injected by both of these patients,” associate professor at Harvard Medical School Pieter Cohen told CBS News.
Also by Rachel Sacks
Nothing else under this byline is closely related to this article, so these are simply their most recent.
All 39 articles by Rachel Sacks →

Topics

Antioxidants Spain

Subjects

Antioxidants ORG · 1× Spain GPE · 1×

Narrative

“Together, these neural changes suggest that tomato intake promotes functional reorganization of large-scale brain networks, enhancing neural efficiency and adaptability through the pruning of redundant cross-network interactions,” the authors wrote.
framing: mixed · carried by 1 article(s) · first seen 2026-09-20
🔮 Your pasta dinner could ketchup to your brain health.

Claims (15 extracted, 6 hedged)

Your pasta dinner could ketchup to your brain health. uncertain
dinner → ketchup → health
Diets rich in fruits and vegetables have been shown to boost memory, and one of the most popular, yet controversially, grouped fruits could change how our brains function. uncertain
brains → show → fruits
Researchers in Spain tested how tomatoes impact the cognitive function of healthy middle-aged adults, and it may be all thanks to one antioxidant. uncertain
it → test → antioxidant
It could also have a positive influence on cognitive function, according to a pioneering clinical trial. uncertain
It → have → trial
“To our knowledge, this is the first clinical trial to link changes in the antioxidant lycopene with alterations in functional brain connectivity,” the study authors wrote. asserted
authors → link → connectivity
The study, published in the journal Antioxidants, found that consuming 35 grams of tomato paste daily for three months may enhance selective attention and boost associative memory, or the ability to learn and remember a relationship between two unrelated items (a name with a face.) uncertain
consuming → publish → face
The researchers enlisted 42 adults for the trial, divided into two groups: one that included tomato paste in their diet and another that ate a diet which restricted lycopene-rich foods, such as tomato, watermelon, papaya, grapefruit or guava. asserted
which → enlist → tomato
Participants completed cognitive tests, and a select 14 also had brain scans that showed potential changes in connectivity across large-scale brain networks. asserted
that → complete → networks
Not only did lycopene increase in the tomato group, but so did brain-derived neurotrophic factor (BDNF), a protein that helps neurons grow, build connections, improve neuroplasticity (or the ability to recover from injury) and memory. asserted
neurons → increase → injury
While the brain scans were smaller with less certain results, the high-lycopene diet did show lower synchronization in brain regions responsible for cognitive function and attention. asserted
diet → show → function
Conversely, the low-lycopene diet group showed reduced resting-state connectivity in areas of the brain associated with attention. asserted
group → show → attention
“Together, these neural changes suggest that tomato intake promotes functional reorganization of large-scale brain networks, enhancing neural efficiency and adaptability through the pruning of redundant cross-network interactions,” the authors wrote. asserted
authors → suggest → interactions
The research team also found parallel connections between lycopene consumption, BDNF and network connectivity, which may show signs of “functional brain reorganization following tomato consumption.” uncertain
which → find → consumption
These findings are also similar to those of an earlier study, in which a carotenoid-rich tomato-powder food improved processing speed, attention and working memory in older adults over eight weeks. asserted
food → improve → weeks
The researchers did note that it’s difficult to determine whether the cognitive effects were specifically from lycopene, due to the rich vitamin and antioxidant content of tomatoes. asserted
effects → note → tomatoes
💬Give feedback
🕘History 🎫Support