Inspiring wellness ideas that could help to restore calm and balance
Wellbeing means something different for everyone, but investing in yourself is always time well spent.
uncertain
investing → inspire → yourself
From health and nutritional support to restorative activities, these ideas could help you feel happier and healthier as you move into the winter season.
Access expert mental health support across the UK
Expert care for mental health conditions starts with understanding individual needs and receiving the right specialist support.
uncertain
care → help → support
Psychiatry Clinic is based in London’s Harley Street and provides in-person appointments at its welcoming clinic, plus remote appointments for patients throughout the UK.
asserted
Clinic → base → UK
The clinic’s team of expert consultants brings years of specialist experience across a wide range of mental health conditions, providing personalised and comprehensive care.
asserted
team → bring → care
The clinic is led by consultant psychiatrist Dr Bruna Sanader Vukadinovic, who specialises in comprehensive ADHD assessments and has years of expertise in sleep medicine.
asserted
who → lead → medicine
The team’s expertise covers a range of mental health conditions, including ADHD, ASD, anxiety, depression, sleep difficulties and stress-related challenges.
asserted
expertise → cover → ADHD
Patients receive a detailed assessment and a personalised, holistic plan based on individual needs.
asserted
Patients → receive → needs
The clinic provides confidential care designed to help people better understand their mental health, access appropriate support and move forward with confidence.
asserted
people → provide → confidence
Find the right therapist for your needs
Having professional support can make it easier to understand what you’re experiencing and identify practical ways forward.
asserted
you → find → ways
City Psychology Group (CPG) provides private psychological support tailored to individuals’ needs, offering services from coaching and mental health check-ins to more complex therapy.
asserted
Group → provide → therapy
Established in 2007, CPG has a team of 27 HCPC-registered psychologists who offer evidence-based psychological assessment and interventions.
asserted
who → establish → assessment
Support is available for a wide range of concerns, including work stress and burnout, anxiety, trauma and neurodivergence, as well as relationship difficulties and parenting challenges for both individuals (children, adolescents and adults) and couples.
asserted
Support → include → individuals
Appointments are available in person at CPG’s central London offices or online UK-wide, and its team offers support in 14 languages.
asserted
team → offer → languages
CPG is also registered with major health insurers including Bupa, AXA, WPA, Vitality, Cigna and Aviva.
asserted
CPG → register → Bupa
If you’re the sort of person who’s still performing well and showing up, but behind the scenes is exhausted, overwhelmed and unable to switch off, you’re likely experiencing burnout.
asserted
you → ’re → burnout
Algarve Wellness provides wellness programmes for people facing challenges such as burnout, depressive episodes and other stress-management issues.
asserted
Wellness → provide → burnout
Clinical director Dr Miguel Gonçalves has over 25 years of experience working with high performers and leads a programme based on individuals’ circumstances and needs.
asserted
Gonçalves → have → circumstances
Starting with a comprehensive psychological assessment, it incorporates various support methods to relax both body and mind.
asserted
it → start → body
Algarve Wellness welcomes one client at a time to its private, beautiful and calming environment, which encourages people to step away from their usual routines and focus on their wellbeing.
asserted
which → welcome → wellbeing
Explore a healthcare option you might not know about
Lyphe Clinic is a CQC-registered private clinic, part of Tilray Medical, helping eligible adults explore a lesser-known route to specialist plant-derived care.
uncertain
adults → explore → care
Established in 2018, Lyphe was among the first UK clinics to specialise in this area of healthcare.
asserted
Lyphe → establish → healthcare
The journey starts with an online eligibility check, followed by an initial suitability assessment with the patient support team.
asserted
journey → start → team
If suitable, patients meet a specialist clinician by video consultation from the comfort of home to discuss a personalised plan based on their medical history and individual needs.
asserted
patients → meet → history
Lyphe’s patient-first approach means patients are carefully guided through each step of the journey, with regular follow-ups to review progress and adjust care where appropriate, alongside ongoing support from a friendly clinic team.
asserted
patients → mean → team
Its Heart Health Check combines advanced diagnostic tests with a consultation from an expert cardiologist and provides answers quickly, identifies potential concerns at an early stage and provides personalised advice to help reduce risk.
asserted
Check → combine → risk
If further investigation is required, patients benefit from rapid access to additional testing and to Cromwell Hospital’s world-class cardiac teams, which provide onward care without unnecessary delays.
asserted
which → require → delays
Cardiovascular disease is among the leading causes of ill health, but many risk factors can be identified before symptoms appear, making early detection crucial.
asserted
detection → lead → health
Trust an expert surgeon with facial corrective surgery
Mr Amir Sadri is a facial plastic and reconstructive surgeon who divides his time between Great Ormond Street Hospital, where he specialises in cleft lip and palate surgery in children, and his private practice, The London Clinic.
asserted
he → trust → children
His reconstructive work has informed an approach to aesthetic surgery centred on anatomy, proportion and natural-looking results.
asserted
work → inform → anatomy
He specialises in rhinoplasty and septorhinoplasty, including closed, ultrasonic and preservation techniques as well as facelifts, deep-plane facelifts and upper and lower blepharoplasty.
asserted
He → specialise → techniques
Consultations focus on understanding each patient’s needs and explaining the options available.
asserted
Consultations → focus → options
Mr Sadri also performs prominent ear correction for adults and children.
asserted
Sadri → perform → adults
Alongside his clinical work, he has an academic background in human anatomy and has presented his research internationally.
asserted
he → have → research
Personalise your nutrition with a clever gummy stack
What if your daily nutrition was something you actually looked forward to?
asserted
you → personalise → stack
Meet Nourished, which produces award-winning, 3D-printed gummy stacks that are made in the UK and combine science-backed ingredients in one delicious daily routine.
asserted
that → meet → routine
Personalise your own stack with more than 120 different combinations of nutrient layers or select from Nourished’s choice of stacks and have them delivered straight to your door.
Sleep Pro features PeptiSleep™, Creatine+ packs a full 3g daily dose into three great flavours, and Collagen+ combines vegetarian Ovoderm® with vitamin C.
asserted
Collagen+ → personalise → C.
Ancient + Brave is a female-founded, mission-driven wellness brand with a range of clinically researched collagen blends and supplements.
asserted
Brave → found → blends
Its bestseller, True Collagen, is a Type I bovine collagen that’s sustainably sourced from grass-fed EU herds.
asserted
that → source → herds
It contains hydrolysed peptides for easy absorption and can be added to coffee, smoothies or water to fit seamlessly into your everyday routine.
asserted
It → contain → routine
Ancient + Brave understands that true wellbeing is not a one-size-fits-all category.
asserted
size → understand → ?
…and 7 more, not listed.
The Aporia
