Photo via New York Post

How to fall correctly — and why it’s so important to learn if you’re over 65

Read the original at New York Post ↗
Cite

Sacks, R. (2026, September 27). How to fall correctly — and why it’s so important to learn if you’re over 65. New York Post. https://nypost.com/2026/09/27/health/how-to-fall-correctly-and-why-its-important-if-youre-over-65/

Dated when The Aporia collected the article, usually within hours of publication. Check the original for its exact date and byline.

New York Post · collected 2026-09-27 · by Rachel Sacks

Quick Summary

Dr. Theodore Strange, chair of medicine at Northwell's Staten Island University Hospital, advises older adults on how to fall safely to reduce injury risk. With about 14 million falls each year affecting nearly one-third of those over 65, the advice includes techniques like tucking the chin down and turning the head to minimize impact. Dr. Strange also recommends bending arms and legs to stay loose during a fall and suggests practicing these methods in controlled settings to build muscle memory. Additionally, he emphasizes preventive measures such as wearing proper footwear and using walking aids when needed.
Written by AI on 2026-09-27, from this article's own text only (the story summary below draws on all the coverage).

AI analysis

Story summary

Falls are the leading cause of fatal and nonfatal injuries for adults over 65, with about 14 million falls occurring each year in the US. Dr. Theodore Strange, chair of medicine at Northwell’s Staten Island University Hospital, notes that while there is no specific age when falling becomes dangerous, the risk significantly increases beyond age 65 to 70. Older adults are more prone to severe injuries due to fragile blood vessels leading to bruising and decreased bone strength causing fractures, especially in the hip and spine. Additionally, being on certain medications like anticoagulants raises the risk of bleeding, potentially fatal if combined with a fall. Dr. Strange recommends techniques such as tucking the chin down during a fall to protect the head from serious injury.

Written for “Fall Prevention for Seniors” on 2026-11-02, grounded in this article and the 0 other(s) covering the same event.

Story

📰 Fall Prevention for Seniors
Health · 1 article(s) covering the same event.

Compared with similar articles

Nothing to compare against. No article is close enough to this one for the pipeline to have linked or judged the pair.
How this article was measured signals, leaning charts, publisher record, byline, topics and claims

Signals How these are calculated →

Claims extracted
17
sentences that state something as happening or true
Uncertain
18%
3 of 17 hedged ("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
66/100
New York Post's corrections and hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Health
Same framing elsewhere
1
articles that frame the event the way this one does
Analyzed 2026-09-27 · how these are computed

How this is being covered How these are calculated →

Article leaning vs. publisher reliability
Source leaning vs. consistency

Publisher

New York Post · 16140 article(s) · 35 correction(s) detected
Running correction rate · 35 correction(s)

Who wrote this

Rachel Sacks
39 article(s) here · 1 carrying a prediction
🔮 A disease that health officials have described as the fastest-spreading on record in Africa shows no signs of slowing down, and may soon afflict those outside the continent.
🔮 The estimated 40 million people who have diabetes may be prescribed a medication to manage blood sugar levels.
🔮 The good news is that an innovative treatment could not only replace the dental drill, but also spare those who brush off scheduling their next checkup.
🔮 The results of the phase 3 trial could offer hope for a disease that kills more than 97,000 people around the world each year.
🔮 A widespread problem, hair loss affects roughly 50 million men and 30 million women, and while there’s no special potion to reverse genetic or age-related decline, some products may slow down loss and promote regrowth.
🔮 Depressive symptoms may look similar, but there are various underlying causes.
🔮 The race is intended to give all kids the confidence boost that comes with crossing a finish line and hearing crowds cheering for them, with Collins noting that for some “it could be their first ever fitness event.”
🔮 And while a little meal before bedtime may curb your hunger in the short term, eating at the wrong time could increase the risk of a severe disease that causes permanent damage.
🔮 Massages may provide short-term relief for pain in the neck, shoulders, lower back and knees, as well as a part of supportive care for cancer patients.
2026-10-18 · assertive framing · You can now get a robot massage designed by Tom Brady
🔮 “The FDA should do whatever it possibly could do to get their hands on the actual drug that was injected by both of these patients,” associate professor at Harvard Medical School Pieter Cohen told CBS News.
Also by Rachel Sacks
Nothing else under this byline is closely related to this article, so these are simply their most recent.
All 39 articles by Rachel Sacks →

Topics

Northwell Staten Island University Hospital The Post

Subjects

Strange PERSON · 5× Northwell ORG · 1× Staten Island University Hospital ORG · 1× The Post ORG · 1× Theodore Strange PERSON · 1×

Narrative

Not only do older people have an increased risk of bruising from fragile blood vessels, but there’s also a heightened chance of fractures, especially of the hip and spine, from decreased bone strength, and injuries to the head.
framing: assertive · carried by 1 article(s) · first seen 2026-09-27
🔮 “Also, if on certain medications like anticoagulants, there is a higher risk of bleeding and can lead to more serious injuries that could be fatal,” Strange told The Post.

Claims (17 extracted, 3 hedged)

Falls are the leading cause of fatal and nonfatal injuries for the elderly, with about 14 million falls each year, nearly a third of adults over 65. asserted
Falls → lead → 65
Knowing how to fall can potentially soften the blow when it comes to injuries, as well as preventing falls with a few tips. asserted
it → know → tips
While there’s no specific age at which falling becomes dangerous, the risk increases “as we get older, beyond 65 to 70,” according to Dr. Theodore Strange, chair of medicine at Northwell’s Staten Island University Hospital. uncertain
we → ’ → Hospital
Not only do older people have an increased risk of bruising from fragile blood vessels, but there’s also a heightened chance of fractures, especially of the hip and spine, from decreased bone strength, and injuries to the head. asserted
people → have → head
“Also, if on certain medications like anticoagulants, there is a higher risk of bleeding and can lead to more serious injuries that could be fatal,” Strange told The Post. uncertain
Strange → be → Post
It only takes a few minor tweaks and techniques to fall correctly in order to minimize the chance of injuries, as well as prevent falling as much as possible. asserted
It → take → injuries
To protect the head, Strange recommends tucking the chin down and lowering the head to minimize impact. asserted
Strange → protect → impact
“If falling, turn the head to the side and bring one’s arm up to head level, either in front of the face with the face turned to land on cheeks, or behind the head if falling backwards,” he said. asserted
he → fall → head
Turning your body as you fall to land on your side can also reduce injury to the back, head and arms. asserted
you → turn → back
Strange also suggests keeping arms and legs bent instead of locked and stiff, as “staying loose can decrease risk of sustaining more serious injuries like fractures.” Spreading out the force of an impact when you land throughout the body can lower the chances of a fracture or serious injury to one body part. uncertain
you → suggest → part
Trying to tuck and roll after a fall can also decrease direct impact. asserted
Trying → try → impact
However, it does require practice —something Strange highly recommends — to build muscle memory and allow the body to react instinctively. asserted
body → require → memory
“Older patients can benefit from practicing how to fall, especially in a supervised environment,” he said. asserted
he → benefit → environment
“Panicking is always not good in these situations, so training before helps to avoid the panic with self-awareness and level of staying as calm as possible.” asserted
training → help → awareness
Physical training and balance exercises can improve core and leg muscles through simple exercises like yoga, Tai chi or light weights. asserted
training → improve → yoga
Falling can be prevented as well by wearing proper footwear to avoid slipping and knowing your environment. asserted
Falling → prevent → environment
“Knowing one’s environment with possible risks and assessing the need for support or aids to prevent falls is also important,” Strange adds. asserted
Strange → know → falls
💬Give feedback
🕘History 🎫Support