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Why Karl-Anthony Towns decided on body transformation after Knicks championship run

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Cite

Bondy, S. (2026, September 28). Why Karl-Anthony Towns decided on body transformation after Knicks championship run. New York Post. https://nypost.com/2026/09/28/sports/karl-anthony-towns-noticeably-slimmer-with-his-knicks-role-clear-from-start/

Dated when The Aporia collected the article, usually within hours of publication. Check the original for its exact date and byline.

New York Post · collected 2026-09-28 · by Stefan Bondy

Quick Summary

Karl-Anthony Towns has noticeably slimmed down since the end of last season, aiming to feel healthier and prevent knee injuries. He did not specify how much weight he lost but mentioned that his body transformation is part of a yearly cycle where he adds mass during the season and loses it afterward. This summer's change seems more dramatic than usual, with Towns crediting the shift for helping him stay youthful and agile on the court.
Written by AI on 2026-10-02, from this article's own text only (the story summary below draws on all the coverage).

AI analysis

Story summary

Karl-Anthony Towns, the Knicks center, unveiled a noticeable weight loss at the team's Media Day on Monday. Towns shed pounds over the summer to feel fresher and healthier, specifically citing benefits for his knees. He noted that he typically adds mass during the season but loses it afterward, contrary to the trend where players often lose weight once training camp begins. This strategy aims to prevent injuries while maintaining quickness. Although exact numbers weren't disclosed, Towns weighed 248 pounds last season according to the Knicks website. The weight loss is seen as a way to stay young and healthy, similar to how former NBA player Tim Duncan extended his career by losing weight in his 30s.

Written for “Karl Anthony Towns Body Transformation” on 2026-11-04, grounded in this article and the 0 other(s) covering the same event.

Story

📰 Karl Anthony Towns Body Transformation
Sports · 1 article(s) covering the same event.

Compared with similar articles

Nothing to compare against. No article is close enough to this one for the pipeline to have linked or judged the pair.
How this article was measured signals, leaning charts, publisher record, byline, topics and claims

Signals How these are calculated →

Claims extracted
24
sentences that state something as happening or true
Uncertain
4%
1 of 24 hedged ("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
66/100
New York Post's corrections and hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Sports
Same framing elsewhere
1
articles that frame the event the way this one does
Analyzed 2026-09-28 · how these are computed

How this is being covered How these are calculated →

Article leaning vs. publisher reliability
Source leaning vs. consistency

Publisher

New York Post · 16794 article(s) · 36 correction(s) detected
Running correction rate · 36 correction(s)

Who wrote this

Stefan Bondy
41 article(s) here · 1 carrying a prediction
🔮 And his shot will come eventually.
🔮 But the Knicks couldn’t make it happen.
🔮 CHICAGO — The Knicks will start their secondary title defense like they began their primary — against LeBron and the 76ers.
🔮 Jalen Williams, a foundational piece in Oklahoma City, dislocated his ankle and fractured his fibula.
🔮 Assistant coach Chris Jent will be away from the team for an undisclosed period of time for personal reasons, The Post has learned.
🔮 Brown said Drummond will remain the first backup in Tuesday’s game against the Pistons.
🔮 Those will eventually fall.
🔮 It’s only No. 33 for Ewing, No. 15 for Dick McGuire and a lot of champions — the combined starting lineups of 1970 and 1973, plus the coach: No. 10 Walt Frazier, No. 19 Willis Reed, No. 12 Dick Barnett, No. 22 Dave DeBusschere, No. 24 Bill Bradley, No. 613 for Red Holzman’s career victories.
🔮 New York Post may be compensated and/or receive an affiliate commission if you buy something through our links.
2026-10-16 · assertive framing · Knicks have plenty of repeat doubters NBA survey shows
🔮 Coach Mike Brown said he would revisit Towns as the hub this season and Thursday’s evidence was on display early.
Also by Stefan Bondy
Nothing else under this byline is closely related to this article, so these are simply their most recent.
All 41 articles by Stefan Bondy →

Topics

Atlanta Knicks Media Day NBA

Subjects

Towns PERSON · 9× Knicks ORG · 5× Brown PERSON · 2× NBA ORG · 2× Atlanta GPE · 1× Jordyn Woods PERSON · 1× KAT PERSON · 1× Karl-Anthony Towns PERSON · 1× Mike Brown PERSON · 1× Tim Duncan PERSON · 1×

Narrative

“In today’s sports world, you always hear about strength and speed and quickness,” said Brown, who added that he hasn’t checked Towns’ weight or body fat percentage yet but was informed his center dropped weight.
framing: assertive · carried by 1 article(s) · first seen 2026-09-28
🔮 Coach Mike Brown confirmed that strategy will continue this regular season — with an expectation of an evolving offense.

Claims (24 extracted, 1 hedged)

The eyes did not deceive. asserted
eyes → deceive → ?
Karl-Anthony Towns did indeed drop weight. asserted
Towns → drop → weight
Looking slimmer than ever at Monday’s Media Day, the Knicks center said he shed pounds during the summer to feel fresher and healthier. asserted
he → look → summer
“It’s good for my body, my knees,” Towns said. asserted
Towns → ’ → body
“And it keeps me young.” asserted
it → keep → me
Towns said he slims down every summer after adding mass during the season, which is against the grain since players often lose weight once training camp begins. asserted
camp → say → weight
The benefit is injury prevention and quickness, while pitfalls include reduced strength and power for battling in the paint. asserted
pitfalls → include → paint
Tim Duncan popularized weight loss for frontcourt players in his 30s, extending his career. asserted
Duncan → popularize → career
Towns didn’t reveal the specific numbers behind his summer weight loss. asserted
Towns → reveal → loss
The 7-footer weighed 248 pounds last season, according to the Knicks website. uncertain
footer → weigh → website
“I always lose a lot of the weight,” Towns said. asserted
Towns → lose → weight
“I put on a lot of weight for the season. asserted
I → put → season
” But it never looked this dramatic. asserted
it → look → ?
“My wife thought I look good,” added Towns, who is also navigating stagnated contract-extension negotiations with the Knicks. asserted
who → think → Knicks
It was a landmark year for Towns, who turned 30 in November, won the NBA championship in June and married longtime girlfriend Jordyn Woods in August. asserted
who → turn → August
Along the way, Towns was rediscovered as a playmaking hub during the playoffs — a role that helped transform the Knicks from potential first-round busts in Atlanta to NBA champs. asserted
that → rediscover → champs
His average assists jumped 60 percent in the postseason, and the Knicks were an offensive juggernaut while winning 13 straight. asserted
Knicks → jump → 13
Coach Mike Brown confirmed that strategy will continue this regular season — with an expectation of an evolving offense. asserted
strategy → confirm → offense
“We started last season with an offense with him at the elbow but we just did different things when he caught the ball at the elbow and the action wasn’t always designed to go to him at the elbow,” Brown said. asserted
Brown → start → elbow
“And so we eventually evolved into [going more to KAT at the elbow] and we will go with that and evolve into other things throughout the course of [the] year based on where we are as a team. asserted
we → evolve → team
So the offense will change. asserted
offense → change → ?
Towns’ body already did. asserted
body → do → ?
“In today’s sports world, you always hear about strength and speed and quickness,” said Brown, who added that he hasn’t checked Towns’ weight or body fat percentage yet but was informed his center dropped weight. asserted
center → hear → weight
“So whatever his body needs to be to optimize those things, that’s what I have faith him and our performance staff will do for us.” asserted
him → need → us
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