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Nolan Traore bulked up for second Nets season with eye on fixing glaring weakness

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Cite

Lewis, B. (2026, September 30). Nolan Traore bulked up for second Nets season with eye on fixing glaring weakness. New York Post. https://nypost.com/2026/09/29/sports/nolan-traore-bulked-up-for-second-nets-season/

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New York Post · collected 2026-09-30 · by Brian Lewis

Quick Summary

Nets point guard Nolan Traore returned for his second season significantly more muscular after adding ten pounds of lean mass during the offseason through intensive weightlifting and dieting, addressing his previous weakness of finishing at the rim. Coach Jordi Fernández expressed optimism about Traore's improved physicality and mental maturity as he prepares to face NBA competition better prepared than in his rookie year.
Written by AI on 2026-09-30, from this article's own text only (the story summary below draws on all the coverage).

AI analysis

Story summary

Nolan Traore, a 20-year-old point guard for the Brooklyn Nets, has bulked up significantly over his first NBA season to address physical weaknesses, particularly his ability to finish at the rim. The young player returned from the offseason noticeably more muscular after undergoing arthroscopic knee surgery in June and spending extensive time lifting weights. Traore admitted he focused on both physical strength and shooting mechanics during the break, adding around 10 pounds of muscle. Nets coach Jordi Fernández noted that Traore's increased size and confidence suggest a more mature player entering his second season. Despite missing summer league games due to knee recovery, Traore feels fully healed now and is ready for the upcoming NBA season.

Written for “Nolan Traore Nets Season Preparation” on 2026-10-30, grounded in this article and the 0 other(s) covering the same event.

Story

📰 Nolan Traore Nets Season Preparation
Sports · 1 article(s) covering the same event.

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How this article was measured signals, leaning charts, publisher record, byline, topics and claims

Signals How these are calculated →

Claims extracted
28
sentences that state something as happening or true
Uncertain
4%
1 of 28 hedged ("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
66/100
New York Post's corrections and hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Sports
Same framing elsewhere
1
articles that frame the event the way this one does
Analyzed 2026-09-30 · how these are computed

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Article leaning vs. publisher reliability
Source leaning vs. consistency

Publisher

New York Post · 15208 article(s) · 35 correction(s) detected
Running correction rate · 35 correction(s)

Who wrote this

Brian Lewis
41 article(s) here · 1 carrying a prediction
🔮 And though Brown ended up in star-studded Philadelphia (with LeBron James, Joel Embiid and Tyrese Maxey), he could’ve landed in Brooklyn.
🔮 But neither could match Tatum, who poured in a game-high 40 points, eight assists, five rebounds and a career-high 18 (on 22 attempts) from the free-throw line.
🔮 “I wouldn’t say pressure. …
🔮 With the Nets dragging a winless 0-3 record into TD Garden, seeing Brown potentially play alongside Dëmin would give fans something to look forward to.
🔮 But had Durant not been sold on becoming Brooklyn’s franchise player, sources told The Post that they would have invested in a still up-and-coming Randle.
🔮 It will be enough to buoy his confidence.
🔮 Rookie Mikel Brown Jr. — the centerpiece of the Nets rebuild — is set to make his anticipated NBA debut in Wednesday’s season opener against the visiting Hornets.
🔮 After two tanking seasons, almost 120 losses and one hand tied behind his back by his own organization, Jordi Fernández will finally get to do his job.
🔮 And Julius Randle might be the Nets’ best playmaker in the regular season, too, as he’s poised for a career year.
🔮 “Maybe ask the performance team about his weight and how much bigger his biceps is.
Also by Brian Lewis
Nothing else under this byline is closely related to this article, so these are simply their most recent.
All 41 articles by Brian Lewis →

Topics

NBA Nets

Subjects

Traore PERSON · 7× Nets ORG · 5× Fernández PERSON · 2× NBA ORG · 2× Egor Dëmin PERSON · 1× Jordi Fernández PERSON · 1× Mikel Brown Jr. PERSON · 1× Nolan Traore PERSON · 1× Sarah Wenig PERSON · 1×

Narrative

Anybody who watched Traore at the start of camp saw a more muscular version — because he was wearing a sleeveless hoodie to show off his newfound physique, earned through hours of lifting over the offseason.
framing: assertive · carried by 1 article(s) · first seen 2026-09-30
🔮 While Traore did focus on more repeatable shot mechanics, more important might be the 10 pounds of good weight he packed on.

Claims (28 extracted, 1 hedged)

Nolan Traore spent last season as a waifish rookie, one too slight and skinny to finish at the rim. asserted
Traore → spend → rim
The young point guard returned to the Nets bigger and brawnier. asserted
guard → return → Nets
It remains to be seen if he’s better. asserted
he → remain → ?
“He’s a year older, and maturity is important — presence, confidence, all that. asserted
maturity → ’ → ?
And you can see him with his sleeveless, and how much [bigger he is],” Nets coach Jordi Fernández said. asserted
Fernández → see → sleeveless
“It’s great. asserted
It → ’ → ?
He’s put the work in. asserted
He → put → work
You watch him move around and play. asserted
him → watch → ?
It’s a second-year player, now he knows a little bit more about what is the NBA, and I’m excited to watch him play.” asserted
him → ’ → more
Anybody who watched Traore at the start of camp saw a more muscular version — because he was wearing a sleeveless hoodie to show off his newfound physique, earned through hours of lifting over the offseason. asserted
he → watch → offseason
Though Traore missed summer league — recovering from June arthroscopic surgery — he clearly hit the weight room. asserted
he → miss → room
“My knee is completely fine now, so there’s no concern,” Traore, 20, said. asserted
Traore → ’ → ?
I worked a lot on it and I feel good now. asserted
I → work → it
While Traore did focus on more repeatable shot mechanics, more important might be the 10 pounds of good weight he packed on. uncertain
he → focus → weight
After being a lithe 180 pounds coming into training camp as a rookie, he tipped the scales at a more solid 190 this year. asserted
he → come → 190
The Nets hope it will help what was arguably league-worst finishing. asserted
what → hope → ?
Of every player who attempted at least 100 layups, his 44.4 percent was dead last. asserted
percent → attempt → layups
He’s expecting his added muscle to help. asserted
muscle → expect → ?
Now instead of going around players like I was doing, maybe I’ll go through them a little bit more, and I’ll be able to absorb contact way more than last year. asserted
I → go → year
So of course it’s going to help me,” said Traore, adding finishing is part muscle and part mentality. asserted
finishing → go → me
“You’ve got to have both, but it’s easier when you’re stronger.” asserted
you → get → both
Although the Nets drafted Mikel Brown Jr. sixth overall at point guard, Traore’s development is vital. asserted
development → draft → guard
Of their record five first-round rookies last year, only lottery pick Egor Dëmin was taken higher than Traore. asserted
Dëmin → take → Traore
That makes the latter’s development vital, with Fernández showing faith in the guard’s promise. asserted
Fernández → make → promise
“I think he’s a good finisher,” Fernández said. asserted
Fernández → think → ?
“Once again, you guys are judging a rookie going into the NBA, a 19-year-old at the time. asserted
guys → judge → time
He’s 20 now. asserted
He → ’ → ?
So I don’t see any problems in his finishing.” asserted
I → see → finishing
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