Photo via Fox News

Paulina Porizkova's gym routine led to ‘a revelation’ in her sixties

Read the original at Fox News ↗
Cite

Bashian, L. (2026, October 10). Paulina Porizkova's gym routine led to ‘a revelation’ in her sixties. Fox News. https://www.foxnews.com/entertainment/paulina-porizkovas-gym-routine-led-a-revelation-her-sixties

Dated when The Aporia collected the article, usually within hours of publication. Check the original for its exact date and byline.

Fox News · collected 2026-10-10 · by Lori Bashian

Quick Summary

Paulina Porizkova, 61, a former supermodel and judge on "America's Next Top Model," shared her experience with working out on Instagram, revealing how exercise has helped manage her severe anxiety and improve her physical strength. She now follows a routine of lifting weights three days a week and incorporates Pilates into her regimen, despite initially disliking workouts until she was in her 40s. Porizkova highlights that even after hip replacement surgery and menopausal weight gain, regular exercise has left her feeling stronger and more capable than ever before, as evidenced by videos showing her dancing with younger people at a wedding for her son's friend.
Written by AI on 2026-10-10, from this article's own text only (the story summary below draws on all the coverage).

AI analysis

Story summary

Paulina Porizkova, a 61-year-old former "America's Next Top Model" judge, shared on Instagram her positive experiences with regular exercise despite initial dislike for working out. She attributes her newfound enthusiasm to the physical benefits such as weight management and relief from severe anxiety. Her current routine includes going to the gym three times a week, alternating between upper body and lower body workouts, and incorporates heavy lifting and Pilates exercises like hammer curls, cable pulls, deadlifts, pull-ups, lunges, and others. Fans in the comments section praised her for being an inspiration, particularly after she mentioned overcoming health challenges including bilateral hip replacement surgery and menopausal weight gain.

Written for “Paulina Porizkova's Fitness Journey” on 2026-11-01, grounded in this article and the 0 other(s) covering the same event.

Story

📰 Paulina Porizkova's Fitness Journey
Health · 1 article(s) covering the same event.

Compared with similar articles

Nothing to compare against. No article is close enough to this one for the pipeline to have linked or judged the pair.
How this article was measured signals, leaning charts, publisher record, byline, topics and claims

Signals How these are calculated →

Claims extracted
17
sentences that state something as happening or true
Uncertain
0%
0 of 17 hedged ("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
69/100
Fox News's corrections and hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Health
Same framing elsewhere
1
articles that frame the event the way this one does
Analyzed 2026-10-10 · how these are computed

How this is being covered How these are calculated →

Article leaning vs. publisher reliability
Source leaning vs. consistency

Publisher

Fox News · 6225 article(s) · 11 correction(s) detected
Running correction rate · 11 correction(s)

Who wrote this

Lori Bashian
52 article(s) here · 1 carrying a prediction
🔮 "She would admit it that she was judgy of myself and a few of my friends that went to this doctor and had these amazing results," Lake said.
🔮 Who cares?" and that he could walk away knowing he had "a great first showing."
🔮 "I know E.T. wanted to go home, but I hope that if the movie took place in 2024, that my favorite extra terrestrial would come to my party instead."
🔮 The sighting comes ahead of the actress' 63rd birthday on Nov. 5 and more than six years after she had a near-fatal stroke in May 2020 following an overdose on morphine, opiates and pain medication.
🔮 The 54-year-old actress said her lawyers had advised her not to say anything because of the ongoing legal matter, but added that she could say: "Not one day ever have I intended to hurt or frighten anyone a day in my life.
🔮 Amy Grant is opening up about her relationship with her husband, Vince Gill, after over 20 years of marriage, saying he will always stand up for her.
🔮 While she is nervous, Glanville is hopeful the surgery will be a success, as facial plastic and reconstructive surgeon, Dr. Honrado, "comes highly recommended."
🔮 The kiss was enjoyed by both her and De Niro, with Stone telling Andy Cohen that when director, Martin Scorsese, asked if they wanted to film the scene again, "We both looked at him and went, 'Yeah, I think maybe we need one more.'" Sylvester Stallone
🔮 "On race, let me just say at any of these award shows, I saw a clip the other day saying, 'And this gentleman won, and he's the first black director to win for this documentary,' I wish they would quit saying that because I think everyone we can't all be equal to you," Spade said.
🔮 They continued: "When people attack You, it might sting for a moment, but it can never shake who You are.
Also by Lori Bashian
Nothing else under this byline is closely related to this article, so these are simply their most recent.
All 52 articles by Lori Bashian →

Topics

Instagram

Subjects

Instagram ORG · 2× Jeff PERSON · 1× Paulina Porizkova PERSON · 1× Porizkova PERSON · 1×

Narrative

"This is after my bilateral hip replacement that kept me in severe pain for years, after my menopausal weight gain, after Jeff’s knee trouble, and including arthritis in both of our shoulders … and yet, We have never felt more at home and at ease in our bodies." Fans in the comments section sent messages of support to the former "America's Next Top Model" judge, with one telling her, "You are an inspiration."
framing: assertive · carried by 1 article(s) · first seen 2026-10-10
🔮 She explained that while she still doesn't like working out and would "much rather be reclining on the couch and reading novels," that would help "feed my brain, but it doesn’t really do it for my body," so she chooses to go to the gym.

Claims (17 extracted, 0 hedged)

Paulina Porizkova is enjoying the benefits of exercising after starting to work out. asserted
Porizkova → enjoy → benefits
In a recent Instagram post, the 61-year-old supermodel shared her gym routine with her many followers, and shared working out has helped her in more ways than one. asserted
working → share → one
"I really used to hate to work out. asserted
I → use → ?
And so I didn’t do it until I was in my 40s, and I realized that it really helped with my pretty severe anxiety," she said in a voice-over footage of her lifting weights. asserted
her → do → weights
"And also it made me look better." asserted
me → make → ?
She explained that while she still doesn't like working out and would "much rather be reclining on the couch and reading novels," that would help "feed my brain, but it doesn’t really do it for my body," so she chooses to go to the gym. asserted
she → explain → gym
The supermodel shared that she tries to go to the gym three days a week, alternating between focusing on her upper body and her lower body, and leaves one day to work both out. asserted
she → share → both
She explained that she's taken the advice of doctors and Instagram influencers and tries "to lift heavy," adding that she also mixes Pilates into her routine. asserted
she → explain → routine
In the video, Porizkova can be seen doing exercises such as hammer curls, cable pulls, deadlifts, pull-ups, lunges and others. asserted
Porizkova → see → curls
"What's wonderful about it is, it not only helps my severe anxiety and makes me look better, but it also has made me a lot stronger," she added. asserted
she → help → anxiety
"So, despite my 10 pound weight gain, I can dance the night away with people half my age. asserted
I → dance → people
She then shared video of herself dancing with a group of people, writing in the caption that she was at a wedding for her son's friend, boasting that although they were younger than her, "we still pretty much out-danced them all." asserted
we → share → them
In her caption she assured fans she and her husband are working with a trainer who "taught us HOW to lift properly so we don't injure ourselves." asserted
we → assure → ourselves
"To feel like we’re in the best shape of our lives in our sixties is a revelation," she wrote. asserted
she → feel → sixties
"This is after my bilateral hip replacement that kept me in severe pain for years, after my menopausal weight gain, after Jeff’s knee trouble, and including arthritis in both of our shoulders … and yet, We have never felt more at home and at ease in our bodies." Fans in the comments section sent messages of support to the former "America's Next Top Model" judge, with one telling her, "You are an inspiration." asserted
You → keep → her
"I’m looking at having a hip replacement down the road- am doing PT now to hold off for a bit," the fan wrote. asserted
fan → look → bit
"But looking at all you’re doing after having had both done, it gives me hope! asserted
it → look → hope
💬Give feedback
🕘History 🎫Support