The Aporia · Just one small serving of ultra-processed food a day linked to higher disease risk, major study finds

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China Duke-NUS Medical School Family Medicine and Community Health Fox News Digital Sun Yat-sen Memorial Hospital

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Springer PERSON · 4× Fox News Digital ORG · 2× China GPE · 1× Duke-NUS Medical School ORG · 1× Family Medicine and Community Health ORG · 1× Kelly Springer PERSON · 1× New York GPE · 1× Singapore GPE · 1× Sun Yat-sen Memorial Hospital ORG · 1× Xiao Liu PERSON · 1×

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The study, published Sept. 22 in the journal Family Medicine and Community Health, looked at nearly 8.8 million adults who participated in studies across the Americas, Europe, Asia and Oceania, with follow-up periods ranging from two to 32 years.

framing: mixed · carried by 1 article(s) · first seen 2026-09-24

🔮 “Given that UPF-related chronic diseases often cluster as multimorbidity, reducing consumption of UPFs and replacing them with minimally processed alternatives may be relevant for chronic disease prevention and primary care management,” wrote the researchers, led by Xiao Liu, a cardiologist at Sun Yat-sen Memorial Hospital in China and a research fellow at Duke-NUS Medical School in Singapore.

2026-09-24 · New York Post

Just one small serving of ultra-processed food a day linked to higher disease risk, major study finds · mixed framing

Claims (15 extracted, 6 hedged)

Just an extra 3½ ounces of ultra-processed foods (UPFs) a day was linked to a higher risk of chronic disease, according to a new large-scale analysis. uncertain

ounces → link → analysis

who → publish → years

For every additional 100 grams of UPFs consumed daily, researchers found an association with a 14% higher risk of cardiovascular events, a 4% higher risk of cancer, a 3% higher risk of death from any cause and a 2% higher risk of metabolic syndrome or diabetes, according to a news release. uncertain

researchers → consume → release

They can include sugary drinks, processed meats, packaged snacks and candy. asserted

They → include → drinks

People with the highest intake of UPFs also had higher risks of digestive diseases, depression or anxiety, obesity, cancer and cardiovascular events than those with the lowest intake of the foods. asserted

People → have → foods

“Given that UPF-related chronic diseases often cluster as multimorbidity, reducing consumption of UPFs and replacing them with minimally processed alternatives may be relevant for chronic disease prevention and primary care management,” wrote the researchers, led by Xiao Liu, a cardiologist at Sun Yat-sen Memorial Hospital in China and a research fellow at Duke-NUS Medical School in Singapore. uncertain

researchers → give → Singapore

These types of foods tend to crowd out healthier, nutrient-dense options, according to Kelly Springer, a New York-based registered dietitian and founder of Kelly’s Choice. uncertain

types → tend → Choice

“It’s not that you can never eat them again,” Springer, who was not involved in the research, told Fox News Digital. asserted

who → ’ → Digital

“It’s the fact that we are not getting real foods — real foods like fruits, vegetables, beans, nuts, whole grains.” asserted

we → ’ → fruits

Rather than focusing on taking foods away, Springer recommended adding protein and fiber to meals and snacks. asserted

Springer → focus → meals

She suggested options such as an apple with peanut butter, nuts with cucumbers or meals built around beans, chicken or tuna alongside fruits, vegetables and whole grains. uncertain

She → suggest → fruits

“A diet built around whole, minimally processed foods is one of the best investments we can make in our long-term health,” she added. asserted

she → build → health

Springer noted that the study was observational, so it cannot establish that UPFs directly caused the poor health outcomes. asserted

UPFs → note → outcomes

It also relied on participants’ self-reported diets and may not be able to account for other lifestyle factors. Nonetheless, the study can teach people about the link between ultra-processed foods and chronic disease, Springer said. uncertain

Springer → rely → foods

Fox News Digital reached out to the researchers for comment. asserted

Digital → reach → comment

Just one small serving of ultra-processed food a day linked to higher disease risk, major study finds

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Claims (15 extracted, 6 hedged)